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Yoga Recovery for Runners from McMillan Running on Vimeo.

Yoga Recovery for Runners

scott@adspark.ca August 9, 2016 Yoga

Welcome to Yoga Recovery for Runners, the only yoga program used and endorsed by world renowned running coach Greg McMillan. This 30 minute sequence is designed for use after your run or workout to allow the tissues to adapt and re-lengthen. In this practice we work with the body in terms of active recovery and injury prevention specific to the areas of the body that tend to be over-stressed by running. This way we can enhance the long term sustainability of our athletic careers. Remember that we’re not only recovering from our last run, but preparing for our next. We’ve even included a bonus 8 minute post-run quick stretch for those days when squeezing in a full-length routine just isn’t possible. Are you ready to free your stride? Let’s get started!

Battle River Railway NGC Inc
5009-50th Ave
Forestburg, AB T0B 1N0

Phone: (780) 582-2493 
Hours: Mon-Fri 9am- 3pm

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